Entering Week 3..

week 3 ” All you have to do, is do it”

Today is Monday the 13th, quoting my co-worker “This is possibly worst then Friday the 13th.” This can very well be true, if you let it.

I woke up this morning with no attitude to workout later. I have work from 8am to 5pm,

and class from 5pm-7:40pm, which allows me to go to the gym after 8pm. A long day is ahead but I have to keep the goal in sight.

I am doing this not because I have to or because I want to look good for other people, but because it makes me feel better about

myself. I went to the gym all last week, hence the weekend I might have fallen of the wagon, but I did

work hard last week. Resulting in some minor changes in my body. They are small but I feel so much better.

I took a famous “Mirror picture” this weekend and was so proud of what I saw.

I am posting my FAVORITE workout which I did last Friday! It really is amazing. I love it because

I am not really in shape and I do not have much stamina and most times when I do too much exercise I feel sick and

will want to throw up. This could also be because I do not drink enough water, which I am starting to enjoy!

But I have do have trouble finding a workout that doesn’t leave me wanting to puke. It is called Treadmill Shreadmill!

It makes you sweat A LOT, without leaving you out of breath. It is directed for toning your legs and booty, but

I found that I sweat so much, I don’t even have to run! I absolutely love it. I will be doing this workout twice a week for now,

til I change up the routine!

Thanks for checking it out!

Hope your resolutions are coming through!

check out www.pinterest.com to get more workout ideas!!

picstitch

 It really doesn’t feel like 50mins!! (I didn’t even know a treadmill inclined to 15) 😀

Try it! Let me know how you like it!

XOXO- Averageoria, Your Average Joe!

School has began.. and so has the stress.

Capture

School has started, which makes life a little more interesting and difficult at the same time.

Between classes and going back and forward at work, sometimes I find it hard to blog about my daily exercise. But as most people may say, if you want to get something done you’ll find a way or if you don’t want it done, you’ll find an excuse. I am hope to prove to myself that this year I can keep my resolutions. In order to do so, I have made a short list of things I need to keep in mind. (always)

1. Be honest with myself and others.

2. Only make promises you plan on keeping.

3. You are to blessed to be stressed.

4. We are human and we all make mistakes. Get up and keep moving.

Sometimes when you make a resolution and fail, you decide it is easier to just give up. Well, that is what I would have done last year, actually that is what I did last year. I failed and didn’t think it was worth starting over. But this year, this year has to be different. If not this year, then when?

I want to be the person that I look for in others. I want to be the person that when I go to bed at night, I am happy to be with.

I found that running releases a lot of thoughts and stress, so for this posted I wanted to share my jog with you.

I am fortunate to be at a University that recently created a jogging path. It is located in our Nature Preserve, which gives it beautiful scenery. There are stations with different exercises, like sit-ups and push ups.

Take the time to take a jog around your local park, or Google a jogging or bicycle path around your neighborhood. You will be happy you did.

XOXO, Averageoria, Your Average Joe

photo 2

I did about 25mins before it started raining. (lol)