Today is Monday the 13th, quoting my co-worker “This is possibly worst then Friday the 13th.” This can very well be true, if you let it.
I woke up this morning with no attitude to workout later. I have work from 8am to 5pm,
and class from 5pm-7:40pm, which allows me to go to the gym after 8pm. A long day is ahead but I have to keep the goal in sight.
I am doing this not because I have to or because I want to look good for other people, but because it makes me feel better about
myself. I went to the gym all last week, hence the weekend I might have fallen of the wagon, but I did
work hard last week. Resulting in some minor changes in my body. They are small but I feel so much better.
I took a famous “Mirror picture” this weekend and was so proud of what I saw.
I am posting my FAVORITE workout which I did last Friday! It really is amazing. I love it because
I am not really in shape and I do not have much stamina and most times when I do too much exercise I feel sick and
will want to throw up. This could also be because I do not drink enough water, which I am starting to enjoy!
But I have do have trouble finding a workout that doesn’t leave me wanting to puke. It is called Treadmill Shreadmill!
It makes you sweat A LOT, without leaving you out of breath. It is directed for toning your legs and booty, but
I found that I sweat so much, I don’t even have to run! I absolutely love it. I will be doing this workout twice a week for now,
til I change up the routine!
Thanks for checking it out!
Hope your resolutions are coming through!
check out www.pinterest.com to get more workout ideas!!
It really doesn’t feel like 50mins!! (I didn’t even know a treadmill inclined to 15) 😀
Try it! Let me know how you like it!
XOXO- Averageoria, Your Average Joe!