Healthy Humpday Dinners!

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Hello!!

So, I started a new traditional at home. ( I am known for doing this) Wednesday nights are my healthy cooking nights. Since Wednesday I get home from school and work at a normal time, I have time to cook a good and planned meal. So, I hope you look forward to seeing more

Healthy Humpday Dinners! 

Spinach

Last night I made a quick and easy Stuffed Spinach Shells.

Here’s what you will need: (feeds 2-4 people depending how much they eat 🙂

1 egg

1 cup of fresh spinach – I drain mine, you don’t have to but the texture is easier to eat.

1 cup of Ricotta cheese reduced fat

1 cup of mozzarella cheese

1 box of jumbo shells

& your choice of sauce, I used Vodka sauce *Superyummy*

Here are the steps: Enjoy

Start by boiling your water and putting your shell in to cook

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Meanwhile, while the shells are cook, start your filling!

1 cup Ricotta Cheese

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Mix this all ingredients together to create a paste!

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This is what your filling should look like.

Let’s check on those shells, if they are boiling for too long, they will get too soft and start falling apart.

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Perfect!!

Time to drain and fill!

I use a spoon and just put the filling right in.

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photo 2 Stuff them and place them in a dish, we will be putting them into the oven to cook the egg in the mix

and to get a nice toasted top!

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< That is the Vodka Sauce I used! *AMAZING*

Pour the sauce over the shells and put some cheese if you like it CHESSY>

I bake it for about 10 minutes @ 350.

And when it’s done…. SERVE AND ENJOY!!

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Love you guys, Your Average Joe- Averageoria ❤

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Entering Week 3..

week 3 ” All you have to do, is do it”

Today is Monday the 13th, quoting my co-worker “This is possibly worst then Friday the 13th.” This can very well be true, if you let it.

I woke up this morning with no attitude to workout later. I have work from 8am to 5pm,

and class from 5pm-7:40pm, which allows me to go to the gym after 8pm. A long day is ahead but I have to keep the goal in sight.

I am doing this not because I have to or because I want to look good for other people, but because it makes me feel better about

myself. I went to the gym all last week, hence the weekend I might have fallen of the wagon, but I did

work hard last week. Resulting in some minor changes in my body. They are small but I feel so much better.

I took a famous “Mirror picture” this weekend and was so proud of what I saw.

I am posting my FAVORITE workout which I did last Friday! It really is amazing. I love it because

I am not really in shape and I do not have much stamina and most times when I do too much exercise I feel sick and

will want to throw up. This could also be because I do not drink enough water, which I am starting to enjoy!

But I have do have trouble finding a workout that doesn’t leave me wanting to puke. It is called Treadmill Shreadmill!

It makes you sweat A LOT, without leaving you out of breath. It is directed for toning your legs and booty, but

I found that I sweat so much, I don’t even have to run! I absolutely love it. I will be doing this workout twice a week for now,

til I change up the routine!

Thanks for checking it out!

Hope your resolutions are coming through!

check out www.pinterest.com to get more workout ideas!!

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 It really doesn’t feel like 50mins!! (I didn’t even know a treadmill inclined to 15) 😀

Try it! Let me know how you like it!

XOXO- Averageoria, Your Average Joe!